Supplements for skin?

If you’re seeking naturally younger-looking, clear skin, adding certain supplements to your regimen may help in the process. While there’s no magic pill that will give you youthful skin, eating a variety of nutrient-dense foods, as well as supplementing your diet may contribute to better skin health and appearance.

Vitamin A for skin

Vitamin A contributes to skin clarity by decreasing the size of sebaceous glands, resulting in less oil production. Without adequate vitamin A, dead skin cells can accumulate in the pores leading to breakouts.

Topical and oral vitamin A may be effective in the treatment and prevention of acne. Topical retinoids, a derivative of vitamin A, are widely used for their anti-aging and acne-reducing properties. Retinoids have been shown to improve acne and signs of aging by stimulating the process of epidermal cell proliferation and promoting collagen synthesis. Additionally, research has shown that intake of oral vitamin A supplementation can reduce inflammation, which may relieve red, inflamed areas on the skin.

Vitamin C for skin

It is common knowledge that vitamin C supports immune function, but did you also know that it can improve skin health and appearance? Vitamin C, also known as ascorbic acid, acts as an antioxidant which protects the skin against free radical damage from ultraviolet light, air pollution, and cigarette smoke. Vitamin C is an essential nutrient, meaning it isn’t synthesized by the body, and therefore must be obtained through diet or supplements.Vegetables and fruits are the best food sources of vitamin C. Broccoli, bell peppers, citrus fruit, kiwi, tomatoes, and potatoes all contain high amounts of the nutrient.

Collagen supplements for skin

Collagen is a type of protein found in the bones, connective tissues, and skin. As we age, collagen production naturally declines, resulting in visible skin aging. In fact, collagen in the skin declines by approximately one percent each year beginning in adulthood.

Ingesting collagen has been shown to increase skin elasticity and boost skin collagen production, resulting in a more youthful appearance. If you’re noticing signs of skin aging, supplementing daily with collagen may be beneficial.

Supplemental collagen is available in powder, liquid, and capsule form, and is sourced from the skin and bones of animals, primarily chicken, beef, and fish. Collagen can also be found in some foods, including bone broth and gelatin.

You can improve your skin from the inside out by eating a variety of nutritious foods and adding supportive supplements to your routine. While some signs of skin aging are inevitable, getting enough of these nutrients may help improve the health and appearance of your skin. Before introducing a new supplement to your routine, always consult your integrative healthcare practitioner for recommendations tailored to your individual needs.